Course curriculum

    1. How to access your resources

    1. Vinyasa Flow (1 hour)

    2. Move to Meditate Vinyasa (25 minutes)

    3. Self-Love Vinyasa Flow (25 minutes)

    4. 3-minute quick gentle yoga to stretch lower back, spine, hips

    5. Empower Yourself Vinyasa Flow (25 minutes)

    6. Find Freedom Vinyasa (25 minutes)

    7. Pursue Passion Vinyasa (25 minutes)

    8. Reconnect Yin Yoga (25 minutes)

    9. Root to Rise Vinyasa (25 minutes)

    1. Affirmation Audio Meditation

    2. Clarity and Calm Meditation

    3. Grounding and Breath Meditation

    4. Self-Compassion Break Meditation

    5. Self-Love Meditation

    6. Guided Breath Meditation

    1. Daily Journal Prompt Template

    2. Affirmation Journal

    3. Emotion Mapping Workbook

    4. Self-Compassion Coloring Book and Journal

About this course

  • $197.00
  • 20 lessons
  • 4 hours of video content

Start Your Self-Compassion Journey today

Enroll today