Course curriculum

Meditations, Yoga Flows (15 minute & 45 minute), Journal prompts, coloring pages, and more!

    1. Affirmation Audio Meditation

    2. Guided Breath Meditation

    3. Clarity and Calm Meditation

    4. Self-Compassion Break Meditation

    5. Self-Love Meditation

    1. Vinyasa Flow (1 hour)

    2. Gentle Yoga to stretch lower back, spine, hips (4 minutes)

    1. Daily Journal Prompt Template

    2. Affirmation Journal

    3. Gratitude Journal

    1. Coloring Book (10 pages)

    1. Kid's Gratitude Journal

About this course

  • $97.00
  • 12 lessons
  • 1 hour of video content

Just $97 for lifetime access

Start your journey today!